Psychotherapy is not easily described in general statements. It varies depending on the personalities of the therapist and individual, and the particular problems you are experiencing. There are many different methods I may use to deal with the challenges that you hope to address. Psychotherapy calls for a very active effort on your part to reflect carefully on the problems you are experiencing, to be mindful of your efforts at solutions and why they do or do not work, and to be ready to make some changes in your life that may or may not be easy. To get the most from therapy, you should expect to work on these issues in sessions, but also in between sessions, at work and at home.Psychotherapy can have benefits and risks. Since therapy often involves discussing unpleasant aspects of your life, you may experience uncomfortable feelings like sadness, guilt, anger, frustration, loneliness and helplessness. On the other hand, psychotherapy has also been shown to have many benefits. Therapy often leads to better relationships, solutions to specific problems and significant reductions in feelings of distress. But keep in mind there are no guarantees as to what you will experience.
Primary Treatment specialization include:
- Addiction & Recovery
- Therapy for Depression and Anxiety
Adolescents and Children
- Grief Counseling
- Work and Career issues
- Women's Issues
I work with a wide range of emotional and behavioral issues providing services that span from therapy for depression and grief counseling to parenting support, couples counseling and beyond. In a comfortable and supportive atmosphere, I offer a highly personalized approach tailored to each of my clients individual needs to help attain the personal growth they’re striving for.